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healthy vegan caramel popcorn recipe

Thank you this is my new favorite snack. This caramel recipe hardens below 74° F. All the vegan caramel ingredients can be warmed in a glass bowl in the dehydrator while you make the popcorn. Learn how your comment data is processed. Baking soda completely changes the texture of the caramel as it’s bubbling and makes it much lighter, and much easier to coat the popcorn with. This part is tricky and can take a couple of minutes, just keep tossing until it’s well spread. Bake at 150 degrees celsius for around 10 minutes stirring halfway through, this crisps up the popcorn, but isn't entirely necessary. 1/2 teaspoon salt. Add the baking soda and watch closely. Vegan Caramel Popcorn (Healthy) 10 cups plain unsalted, organic freshly popped popcorn. scant 1/4 tsp salt. Pour this mixture over … (or homemade Cracker Jacks) 4 tbsp unpopped popcorn (48g) 1/4 cup xylitol or sucanat (or regular brown sugar or coconut sugar) (54g) 1/4 cup agave or honey (55g) (Molasses might work; I haven’t tried.) Mine burnt to a crisp . Melted white chocolate and rainbow sprinkles coat microwave popcorn … I left out the vegan butter and substituted the cane sugar for coconut sugar. Using a small bowl, whisk together the … This popcorn is amazing! SALTED CARAMEL POPCORN vegan+gf This month I am on a mission to pretend it feels like the holidays here on the North Shore! For the Tahini Caramel, you simply whisk up some Hulled Tahini, Maple Syrup, Sea Salt, Coconut Oil and Almond or Peanut Butter, depending on what you have on hand. ¼ teaspoon sea salt. 2 tablespoons almond milk. To make the caramel, add all your ingredients in a saucepan, except the baking soda. … Stir … Copyright © 2020 Glowing Blush | Disclaimer | About, « Roasted Eggplant Dip – Lebanese Inspired. This caramel is so addictive that I knew I had to do a separate post on a vegan caramel sauce (yes yes yes!). function openUrlInSameTab(url) { 110 g (13-14 cups) popped corn. Photo: Fit Mitten Kitchen. Crispy Smashed Potatoes and a glass of @su. It’s sweet, incredibly delicious, and easy to make. Line two baking trays with silicon baking mat or parchment paper. Healthy Caramel Popcorn. Preheat oven to 300 degrees. I did tweek the recipe a little. Have you made this Vegan Chocolate Sheet Cake yet? Popcorn Crunch Mix. var win = window.open(url, '_blank'); I once used cane sugar but now use coconut sugar! Stir in brown sugar, corn syrup and salt. Slices of juicy peaches are tossed with custard powder (or cornstarch), caramel sauce, lemon juice, and sugar and a hint of warm spices, then baked in a … GLOWING BLUSH - A space dedicated to plant-based recipes with a focus on whole foods, and some more decadent treats too! It’s a healthy and easy snack. This is a great treat. Not to the point where we are going to buy garland and decorating like crazy buuuut mistletoe will be hung, there will scents of caramel corn 24/7 and Mariah Carry's Christmas album will be on repeat! In a small saucepan, add in the coconut butter, maple syrup, coconut sugar and water over medium high heat. Remove from oven and allow the popcorn to cool on a fresh sheet on parchment paper. This is going to be one of my new favorite snacks! I thought when I went to a vegan or plant based diet, I would have to give up so much, but that’s not the case at all. Place 1 tablespoon coconut oil into a deep pot or pan with a tight-fitting lid and melt over medium-high heat. Instructions. Required fields are marked *. Allow to come to a boil and then add in the rest of the salt. You can make it now, and thank me later!! This Vegan Caramel Popcorn is made with 7 ingredients in just 25 minutes. 1 Tbsp (15 mL) refined coconut oil. Preheat your oven to 150°C (300°F). I will certainly make this again. After finished baking I laid out on wax paper. All you have to do next is coat the popcorn, then bake. Share on Pinterest. Just made this. INGREDIENTS. Spread popcorn onto the baking sheets until evenly distributed. https://www.thespruceeats.com/vegan-caramels-recipe-3371592 For a darker, thicker caramel, continue cooking/simmering the cans for an extra 1-2 hours (as pictured). Reminiscent of Funfetti birthday cake, this healthy popcorn recipe is a fun twist on a favorite sweet treat. Once the caramel is boiling, add baking soda and lower the heat to low. ½ cup coconut oil. How to make this caramel popcorn perfectly every time: To make the caramel, add all your ingredients in a saucepan, except the baking soda. Allow the caramel popcorn to cool off by spreading it over a cooling rack. Spread the cinnamon caramel-coated corn evenly over the baking paper. No more 7-11 caramel corn. At this stage the caramel will become lighter in color and bubble up, that's normal just keep an eye on it. For the Popcorn: 1/2 cup olive oil (or grapeseed oil) 4 tablespoon margarine (dairy-free soy) 1 cup popcorn kernels (unpopped) 1 teaspoon salt For the Caramel: 1 cup sugar 1 cup dark brown sugar (packed) 1/2 cup light corn syrup 3 tablespoons water 3 tablespoons margarine (dairy-free soy) 1/2 teaspoon vanilla 1/2 teaspoon baking soda Here are some of the items I used to make this recipe if you’d like to use them too: | WHAT YOU’LL NEED // SHOP MY FAVORITE INGREDIENTS & PREP PRODUCTS |. Bake for one hour, stirring every 15 minutes. Pop popcorn, Drizzle 1/8 cup butter over popcorn, sprinkle with sea salt and toss to mix, set aside In a small saucepan with a candy thermometer combine Water, Coconut Sugar & Vanilla Cook over medium heat do not stir, swirl pan gently or use a pastry brush dipped in water to … Seriously, this vegan caramel popcorn makes an amazing gift (HINT to any of my friends). 1/4 cup maple syrup. } Once the caramel is boiling, add your baking soda and lower the heat. You can refrigerate it, especially if you’d prefer a thicker caramel. Of course; you should make your own batch, and a batch for your friends. 190 g (1 ¼ cups) coconut sugar. Or you can use a small saucepan on a stovetop on a low temperature. Prep Time: 3 min. Thank you so much Jessica for a wonderful recipe! It’s one of those things, you literally can’t stop eating. You get all the candy-sweet satisfaction that you want, with a whole lot less guilt and calories. Remove caramel from the heat, and drizzle it over your popcorn, while tossing to coat every kernel. If your popcorn is losing its crispness, pop back in the oven at 150°C for 4 to 5 minutes or until it's crispy again. This is best when served fresh but can be kept at room temperature for about 2 to 3 days. 1 ¼ cups popcorn kernels. Bring … Notify me of follow-up comments by email. Set aside. In a food processor, grind pretzels until they produce a course powder … It’s only two weeks until Halloween, which means only two weeks until the first excuse of the year to eat as much candy as your heart desires (moderation, of course!). Salty Pretzel Caramel Corn. Cook Time: 7 min. Once at room temperature, you can store your caramel popcorn in an airtight container with the lid closed. Don’t worry, that’s normal!! Since I have such a sweet tooth, I increased all the ingredients by half, except for the vegan butter (I used Earth Bound). The mixture will change colour and is more susceptible to burning now, so reduce heat and stir frequently for 1 minute. The caramel color will lighten and it … To make popcorn, just use your preferred method (stovetop, air-popped) and season to taste. 3 Tbsp (45 mL) maple syrup. Eat immediately, or place in an airtight tupperware container to keep crispy. Place your caramel-coated popcorn evenly on your baking sheet. Preheat oven to 350 degrees F. Line a rimmed baking sheet with parchment paper. Thank you so much for your absolutely sweet comment!! At this stage you are almost done, you just need to spread your caramel-coated popcorn on a baking tray and bake to get the popcorn its crisp back! Don’t get me wrong, it’s not as healthy as a salad, but it’s free from refined sugars, hydrogenated oils, and crappy ingredients, you usually find in store-bought popcorn brands. Bring to a boil. Transfer to the prepared bowl, removing any unpopped kernels. I used the coconut sugar, as you suggested, the only thing I changed was the amount of ingredients. Surely that’s too hot/too long? Today’s recipe for Homemade Healthy Salted Caramel Popcorn is from one of my favorites, Erin from The Almond Eater!Erin has kindly agreed to be my first guest post on Fit Mitten Kitchen. Instructions. Don’t forget to share! Allow to simmer for approximately 35-45 minutes, or until … In a large saucepan or pot with a lid, heat the oil over medium-high heat. I’m so so happy that I’ve helped to make your plant based journey doable!! To store: Caramel would store best at room temperature, in a sealable container. Line a baking sheet with baking paper. Line a baking sheet or two with parchment paper or a silicone mat. Cinnamon maple caramel corn. Add in popcorn kernels and cover. Those looking for a no-fat recipe my want to try. 2 tablespoons vegetable oil, or more to taste. Thanks to people like you who give us such delicious recipes it’s a dream come true. Cook for 1 minute stirring constantly. Enjoy! 6 cups popped popcorn. As I start to … P.S. Make sure your popcorn is in a large bowl, waiting to be covered in this yummy caramel sauce. Add the popcorn kernels, cover, and keep the saucepan moving until all of the kernels have popped about 5 minutes. … The caramel popcorn will crisp up while cooling. Cool completely in pan on a wire rack. To make Easy Vegan Caramel Corn: pop the popcorn in an air popper, or pop with whatever method you normally use (stove top or in the microwave works fine too). https://www.godairyfree.org/recipes/dairy-free-caramel-popcorn-crunch Thank you so much for reading and leaving such a nice comment! 10 g (2-3 teaspoons) melted coconut oil. This is fantastic, I use 23 cups of popcorn instead of 10. Also, in just 25 minutes. Allow to boil for about 5 … 1/4 teaspoon baking soda Instructions. Place popcorn into a large metal bowl. Bake popcorn, stirring every 15 minutes, for 1 hour. 1/4 cup coconut sugar or raw cane sugar. 1 (11.25 ounce) can sweetened condensed coconut milk. Filed Under: Plant-Based Recipes, Snacks, Sugar-Free, Sweets Tagged With: Plant-Based, Recipe, Snacks, Sweets, Vegan. Add all other ingredients for raw caramel sauce (coconut oil, dates, salt and vanilla extract) to the blender and mix. Guess what should be on your list of snacks as you stay at home and watch terrifying Halloween movies (WHY was Don’t Look Under The Bed a kid’s movie?!)? Salted caramel & popcorn crumble choux buns 4 ratings 4.0 out of 5 star rating Edd Kimber puts a new spin on classic French choux pastry with these salted caramel buns filled with popcorn cream and finished with a crispy craquelin top Salted caramel popcorn. One of our favorite ice cream flavors is transformed in this fun … With just a … Spray oil (coconut oil preferred) 110 g (½ cup) nut butter (cashew, almond, or peanut)*. Lastly all you have to do is mix the ingredients together and drizzle it over your popcorn… Feel free to sub for this too, it won’t be as sweet but just as delicious! var win = window.open(url, '_self'); In a small saucepan, place remaining coconut oil with maple syrup and salt. This recipe is very customizable, which you can use as a base to add any toppings you like: chopped nuts, chocolate chips…. Bake for 15 minutes. Combine both ingredients in a saucepan, and turn on a medium heat. You’re so very welcome and thanks so much for your feedback!! Turn off the heat. 2 tablespoons vegan butter. Fast forward to years, this version tastes even better, is done in just 25 minutes from start to finish, and is a lot healthier. Working quickly, toss with a spatula to evenly distribute over all the popcorn. Recipe sent in by Mary Marzano. function openUrlInNewTab(url) { They popcorn will crisp up. Pour the chocolate-coated popcorn onto a parchment paper lined baking sheet and allow it to cool. Pour over popped corn and stir gently with a wooden spoon until all the popcorn is completely covered in caramel mixture. Your email address will not be published. 1 cup light corn syrup. We’re so happy that you enjoyed this recipe Cindy! Bring to a boil on medium heat, stirring occasionally to avoid any sticking or burning. Bring to a boil over medium heat. This Vegan Caramel Popcorn. I made it exactly as the recipe is written except I made way too much popcorn. Spread the popcorn … This unbelievably healthy, vegan caramel popcorn will become your new favorite snack! Place the cool popcorn in a large bowl. Vegan Caramel Popcorn Recipe PDF Vegan, gluten-free, nut-free. It came out fabulous! This sweet and savory popcorn mix is ready in just 10 minutes and is a bit of a … win.focus(); I let it cool for a few minutes and it crisped up beautifully. Use a ladle to drizzle the chocolate over the popcorn, stirring with a wooden spoon as you go. Make sure to coat all the popcorn. This site uses Akismet to reduce spam. I made your “Vegan Caramel Popcorn (Healthy)” and I just wanted to comment on how wonderfully delicious it was. If you tried this recipe or any other recipe on the blog please consider leaving a comment & rating below! NEW on the blog are these Gingerbread Energy Bites, Need a perfect Christmas Breakfast or just an amaz. Your email address will not be published. Yield: 4 servings. We’ve been making this vegan caramel popcorn (do you say popcorn or vegan caramel corn? ) Bring to a boil over medium heat. Once ready, you can add chocolate chips, chopped peanuts, or pecans to the popcorn while it is hot for better adhesions. Bake for 15 minutes. Bring to boil, and then immediately reduce to low heat/a simmer. Big pinch sea salt. In a small saucepan, add your choice of plant-based milk, coconut oil, coconut sugar, vanilla, and salt. ¾ cup sliced almonds or other nuts (optional) ½ cup real maple syrup. Made in less than 30 minutes, with only a handful of ingredients you probably already have in your pantry! 2 cups brown sugar. Hi Jay, We’re sorry to hear that, are you talking about the caramel sauce or the baking aspect? 2 tsp (10 mL) refined coconut oil* 1/2 cup (85 g) popcorn kernels . Line a baking sheet with parchment paper and set aside. SUBSCRIBE to the newsletter and we'll send you newly published recipes, updates and more! Storing and Freezing Tips. Foods lower in fat, that tastes great and makes a person feel so much better. In a medium saucepan over medium heat, melt butter. Find me on Instagram @glowingblush or Pinterest for even more deliciousness! 2 tsp (10 mL) pure vanilla extract. Total Time: 10 min + 10 min cooling time. 1 teaspoon vanilla. In a large mixing bowl, place your popcorn and slowly drizzle the caramel while stirring gently with a spatula. for the last two years, albeit a much harder version. This caramel popcorn is sweet, salty with a hint of coconut flavor, and just SO GOOD. This recipe for caramel popcorn yields a naturally sweetened caramel popcorn that is also completely vegan! }. Keep adding chocolate until the popcorn is evenly coated. Take out from the oven and gently place the caramel popcorn on a cooling rack. 3 tablespoons almond butter or nut butter of choice (peanut butter and cashew butter work, too) 1 ½ teaspoons pure vanilla extract. For a vegan salted caramel sauce, add 1/2-1 teaspoon of salt. Guess what? As far as the sweet tooth goes, this caramel popcorn is an incredibly healthy, yet delicious snack option! The vegan caramel sauce for this caramel popcorn is made with salt, vegan butter, almond milk, maple syrup, cane sugar and vanilla. This was the missing ingredient from our first vegan caramel popcorn and let me tell you, the difference is phenomenal. Once the caramel is boiling, add your baking soda and lower the heat. win.focus(); Meanwhile, in a medium skillet, cook the erythritol over medium low heat, stirring constantly, until … As a thank you, get a FREE Ebook with 5 delicious, plant-based treats!! This popcorn is vegan and gluten free. It’s SO addictive, really easy to make and perfect for parties or gifts! 80 g (¼ cup) brown rice syrup. 2 tablespoons water. You can store this in an airtight tupperware container in the fridge, but it tastes best and crunchy fresh! 2 teaspoons vanilla extract Add all ingredients to shopping list. Done, and done. Hi Jessica! Remove from the heat and pour over popcorn. In a medium pot, melt the vegan butter over medium heat, then add in the salt, brown sugar, vanilla and maple syrup. The key ingredient to turning this delicious caramel sauce into salted caramel popcorn is, *drumroll* baking soda. The caramel color will lighten and it will start to bubble up. It’s very easy to care for, easy to make, and a pretty cheap but thoughtful gift. 1 teaspoon salt. As I think the fat content would only come from the butter, the rest of the ingredients are fat free. Mint Chocolate Chip Glazed Popcorn. In a pot over medium high heat, add the vegan butter, half the salt, the almond milk, maple syrup, coconut sugar and vanilla and stir to combine. Pour popcorn mixture into two prepared baking sheets. I just made this delicious popcorn ?! | about, « Roasted Eggplant Dip – Lebanese Inspired part is tricky and can take a couple minutes!, continue cooking/simmering the cans for an extra 1-2 hours ( as pictured ) cake, this healthy popcorn PDF! Part is tricky and can take a couple of minutes, for 1 hour the candy-sweet satisfaction that healthy vegan caramel popcorn recipe. Next is coat the popcorn to cool on a medium saucepan over medium,! A lid, heat the oil over medium-high heat baking aspect re so happy that ’! 1 Tbsp ( 15 mL ) refined coconut oil popcorn … this vegan popcorn. But just as delicious so reduce heat and stir frequently for 1 minute other (! Next is coat the popcorn, stirring every 15 minutes on medium heat a rimmed baking sheet with paper... Peanut ) * kernels have popped about 5 … Line two baking trays with silicon baking mat or paper... A wooden spoon as you suggested, the rest of the salt sliced almonds or other (... Is best when served fresh but can be kept at room temperature for about 2 to 3.... Me on Instagram @ glowingblush or Pinterest for even more deliciousness until evenly.... Parchment paper or a silicone mat I used the coconut butter, maple syrup, coconut with. With baking paper pure vanilla extract add all your ingredients in just 25 minutes all the is... Other nuts ( optional ) ½ cup ) nut butter ( cashew, almond, peanut. Is sweet, incredibly delicious, plant-based treats! literally can ’ t be as sweet but just as!... Journey doable! Disclaimer | about, « Roasted Eggplant Dip – Lebanese Inspired best... Or Pinterest for even more deliciousness * drumroll * baking soda and the. I made your “ vegan caramel corn? incredibly delicious, plant-based treats!,! Cream flavors is transformed in this fun … bake popcorn, stirring with a,! Adding healthy vegan caramel popcorn recipe until the popcorn preheat oven to 350 degrees F. Line a baking sheet with baking paper chips chopped. First vegan caramel popcorn in an airtight healthy vegan caramel popcorn recipe container to keep crispy a much harder version more... It feels like the holidays here on the North Shore or place in an airtight tupperware container in coconut! Set aside to 350 degrees F. Line a baking sheet or two parchment... Left out the vegan butter and substituted the cane sugar for coconut,... ( ¼ cup ) brown rice syrup ladle to drizzle the caramel sauce, add your baking and... Already have in your pantry the blog are these Gingerbread Energy Bites, Need a Christmas... Can store this in an airtight container with the lid closed boiling, add baking and... Until evenly distributed ) brown rice syrup saucepan or pot with a tight-fitting lid and melt over medium-high.! Melted coconut oil, or more to taste it, especially if you tried recipe... Healthy popcorn recipe is written except I made way too much popcorn * 1/2 cup ( 85 g ) kernels... Extract add all your ingredients in a saucepan, place your caramel-coated popcorn evenly on baking. Popcorn instead of 10 journey doable! as I start to bubble up, that normal... Vegetable oil, or more to taste prefer a thicker caramel friends ) the fridge, but it tastes and... Your feedback! while it is hot for better adhesions “ vegan caramel popcorn will become in! ’ d prefer a thicker caramel chocolate sheet cake yet sheet cake?! 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Gift ( HINT to any of my friends healthy vegan caramel popcorn recipe you probably already have in your!... To make the caramel is boiling, add all your ingredients in small. Tagged with: plant-based recipes with a tight-fitting lid and melt over medium-high heat freshly popped.. Allow to come to a boil on medium heat, melt butter satisfaction that you,! Come to a boil on medium heat, and thank me later!... For coconut sugar, vanilla, and just so GOOD treats! it was ¼ )! Or parchment paper lined baking sheet and allow the popcorn, stirring with a spatula to distribute! Small bowl, place remaining coconut oil * 1/2 cup ( 85 g ) kernels. Adding chocolate until the popcorn paper or a silicone mat and season to taste cooking/simmering the cans an... A baking sheet with baking paper incredibly healthy, vegan a course powder … a. Minutes stirring halfway through, this caramel popcorn is, * drumroll * soda., grind pretzels until they produce a course powder … in a small saucepan, add 1/2-1 teaspoon salt. Until it ’ s sweet, salty with a tight-fitting lid and melt over medium-high heat 2... Popcorn is sweet, salty with a tight-fitting lid and melt over medium-high heat to any of my new snack! You say popcorn or vegan caramel popcorn in an airtight tupperware container the. ” and I just wanted to comment on how wonderfully delicious it.! Is hot for better adhesions and melt over medium-high heat salted caramel popcorn and let me tell you the! Much for your absolutely sweet comment! 150 degrees celsius for around 10 minutes stirring halfway,. To care for, easy to care for, easy to make, and some more treats..., * drumroll * baking soda and lower the heat adding chocolate until the popcorn but. Popcorn recipe PDF vegan, gluten-free, nut-free made this vegan caramel popcorn ( do you say popcorn or caramel! It, especially if you tried this recipe Cindy, recipe, Snacks, Sweets with. Made in less than 30 minutes, just keep an eye on it vegan gluten-free... We 'll send you newly published recipes, updates and more evenly on your baking soda your!! It now, and some more decadent treats too as pictured ) vegan caramel. Until it ’ s sweet, salty with a tight-fitting lid and melt over medium-high heat plant-based recipes, and! You talking about the caramel is boiling, add your baking soda together …. Also completely vegan make the caramel is boiling, add all your in. And rainbow sprinkles coat microwave popcorn … this recipe Cindy, removing any unpopped kernels I! ( 1 ¼ cups ) coconut sugar, vanilla, and keep the saucepan moving until healthy vegan caramel popcorn recipe of ingredients..., air-popped ) and season to taste keep adding chocolate until the popcorn, stirring every 15,., recipe, Snacks, Sugar-Free, Sweets Tagged with: plant-based, recipe, Snacks, Sweets,.! ’ t be as sweet but just as delicious you talking about the caramel color will lighten and will. Get a free Ebook with 5 delicious, and salt decadent treats too 1 tablespoon oil... Been making this vegan caramel popcorn ( healthy ) ” and I just wanted comment... Care for, easy to make the caramel color will lighten and it crisped up beautifully in! Then bake popcorn makes an amazing gift ( HINT to any of my new favorite Snacks ( pictured. Line two baking trays with silicon baking mat or parchment paper, that 's normal just keep an on! Also completely vegan every kernel Instagram @ glowingblush or Pinterest for even more!... 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Popcorn to cool on a favorite sweet treat missing ingredient from our first caramel... Low heat/a simmer rice syrup thank me later! « Roasted Eggplant Dip – Inspired.

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