kala chana chaat
kala chana chaat is simply a dish made with kala chana, luscious chutneys, veggies and chaat masala.Toss them all together in butter and the delicious kala chana chaat is ready to be relished!. I also packed it for Sarvesh’s lunch and he loved it! If you'd like more delicious Indian vegetarian recipes delivered straight to your inbox, Sign Up for my email newsletter. You can try this recipe with Green Chutney to enhance the flavor. CHAAT = Savory Food, INDIAN STREET FOOD. Required fields are marked *. Kala Chana Recipes for Snacks. Kala Chana chaat is the healthiest yet yummiest chaat cum salad cum chakhna you can ever come across. Then this one is for you all. In a large bowl, add all the ingredients including the black chickpeas. The dark chickpea, also known as Bengal gram, kala chana or Desi chickpea is generally smaller. Facebook Soaked, salted kala chana are pressure cooked and mixed with boiled potatoes, onion, green chilli, coriander leaves, black salt, cumin, chaat masala and lemon juice. This chaat makes such a great lunch or even snack! The tang in the chana chaat comes from lemon juice or tamarind pulp juice. I don’t cook it much either, not as much as I should. Green chilies chopped, 1 tsp. Chana Chaat is an Indian/Pakistani Chickpea salad usually made with lemon juice, chopped vegetables such as tomatoes and onions, green chilis, and chaat masala (which is an Indian spice mix). First and foremost to make this kala chana chaat is boiled black chickpeas. You can call this a salad too but since it has chaat masala and chilies, we call it kala chana chaat. Once the kala chana are boiled, drain the water and then place them in a large bowl. These chaat recipes are ideal to be served as a party starter or simple as an evening snack with a cup of tea or coffee. #np Kala Chana is a type of legume loaded with nutrients such as protein, fiber and carbohydrates. I share vegetarian recipes from India & around the World. Email to a friend. All our content & photos are copyright protected. Kala Chana Chaat (Sprouts Chaat) - Black Chickpeas Salad [Recipe] This Kala Chana Chaat is loaded with the combination of deliciousness and good health. This is what I did. Once the chickpeas are boiled, it’s only a matter of putting everything together in a large bowl. Mix together the boiled kala chana, chaat masala, red chilli powder, onion, and tomato â¦ Just made it and enjoying the ‘Chaat’ as I type . Mom cooked it with potatoes and make a curry out of it like this kala chana curry. Here’s all that I added to my chaat – onion, tomatoes, chilies, cilantro, mint and lot of spices! People also add ram mango to it to make it more tangy. Serving Size: 1 cup Ingredients: Black chickpeas (kala chana) raw 1 cup (150 g) Tomato, chopped 1/3 cup. Serve with a generous garnishing of lime on top. Let the pressure release naturally. Kala Chana = BLACK CHICKPEAS, is super rich in fibre and aids to weight loss too. Then do follow and subscribe to us on youtube to get the latest Recipe Video updates. This chana chaat can be made using kabuli chana or kala channa as well. You can also try other recipes that are apt to make during Monsoons â Halwai Style Punjabi Samosa, Aloo Tikki Chaat, Papdi Chaat, and White Matar Chaat along with a hot cup of Tea or Coffee. It is highly nutritious and full of vitamins. Chaat has a special place in our heart being Indian. So with a few basic ingredients try out a tasty and street-style kala chana chaat recipe. Whenever we would go to juhu beach in Mumbai, our trip to the beach was not complete without having the Chana chaat Besides having the rest of the chaat food like Pani puri, Bhel puri, Sev puri, Pav bhaji. Your email address will not be published. This Kala Chana Chaat recipe is very simple and quick to make. Adjust spice level to taste. Whether it’s your favorite Indian takeout or the regular lentils and beans, these 75 new recipes will show you how easy it is to cook your favorite Indian meal in the Instant Pot. To this add cucumber, carrots, onions, tomatoes, cabbage, green chillies, coriander leaves and pomegranate. If you do not soak them or soak only for couple of hours, I recommend cooking for 40 minutes on high pressure. This perfectly healthy and nutritious chaat would surely make your day. Vegan & gluten free. Doesnât it make it healthy! And so the other day, I made this refreshing Kala Chana Chaat. Chaat masala 1/2 tsp. Its english name would be a black chickpea salad but I prefer not to call it a salad. Chop the tomato to small pieces. You can also make the same recipe with cooked white or green chickpeas. You can make a lot of snacks varying from chaats and tikkis with boiled kala chana. This is the desi variety of chickpeas that are brown to black in color. Once you have mixed everything together, do a taste test and adjust spice levels to taste. If using Instant Pot- 25 minutes â¦ INGREDIENTS: 1 cup dried black chickpeas (kala chana) or 2.5 to 3 cups cooked black chickpeas; 1 medium onion, finely chopped; 1 â¦ How to make Kala Chana chaat: Cut potatoes into bite-sized cubes and add them to the chickpeas. Whenever I make kala chana curry, I always boil little extra chana and keep in the fridge. It is an incredible source of vitamins like B6, C and etc. If you have made the recipe and liked it then do share the recipe link on facebook, twitter & pinterest. Excellent even with some toasted bread. That really needs to change. Kala Chana Chaat, is a nutrition packed Black Chickpea Salad made with black chickpeas, crunchy onions, tomatoes, avocado and spices. Of course, you can not soak it and cook it straight away. Onion, chopped 1/3 cup. Share on pinterest. Kala chana chaat makes for a tantalising mid-day snack or morning meal to liven up a dull diet. I was thinking the other day that I grew up eating so many lentils, pulses and legumes and now I just cook a handful of those on a regular basis. If you do not soak the black chickpeas or soak only for couple of hours, I recommend cooking for 40 minutes on high pressure in your Instant Pot with natural pressure release. So next day I can make this healthy snack. In India, we used to eat kala chana (kala=black) quite often. If youâre â¦ All you need are some Cooked black chickpeas and the rest is easily available in your kitchen. Chana Chaat is a tangy, spicy, crunchy salad made with kala chana, which is called black chickpeas in English, and potatoes (optional). You may or may not soak the kala chana here. There are so many flavors, tastes and textures bursting in your mouth that you want to go for more and more. This vegan â¦ Instant Pot Kala Chana (Black Chickpeas Curry). Close the lid and let it cook for about 3-4 whistles. Preparation of Kala Chana Chaat Take soaked Kala Chana or Black Chickpeas in a Pressure cooker, add 1/4 tbsp Salt, 3 cups of water and switch on the gas. It is healthy and packed with proteins. Made this recipe and everyone in the family loved it. This also serves as an excellent starter and can be served both warm and chilled. I do not follow any particular recipe to make this chaat. This refreshing salad has fresh and tangy flavors, and can be enjoyed as a great protein rich breakfast or snack. Kala chana chaat is a tangy and tasty snack made from black chickpeas. Green chilies and spices especially ground cumin and chaat masala are added to elevate the flavors. Chana Chaat is an Indian Chickpea salad packed with flavour and tastes amazing! Here’s how you make this healthy and yummy Kala Chana Chaat! YouTube For instagram mention. This chaat is often sold on the beaches in Mumbai as well as near the railway stations. Share on facebook. Welcome to Dassana's Veg Recipes. That’s totally optional and you may use the tomato as is. âmakes an easy lunch or you can also have it as a snack. Some pomegranate arils would be nice too! Firstly a Chaat is spicy, sweet, tangy and hot. Try this in your home kitchen and share your experience and result in our Facebook group of foodies. As a blogger, if you you want to adapt this recipe or make a youtube video, then please write the recipe in your own words and give a clickable link back to the recipe on this url. Chana Chaat. You can also add several things to this chaat like boiled sweet potatoes or avocados. No one can say no to a chat especially if it is a healthy recipe for chaat. Enjoy this healthy kala chana chaat for snack or lunch! Hi, I am Dassana. To the bowl now add chopped tomato, onion and cilantro, mint. By the way, chaat is generic term used in India for roadside food that is spicy and tangy. Please do not copy. Feel free to add some grated carrot or grated/chopped cucumber or boiled potatoes to make it more healthy. I remove the pulp from tomatoes before chopping but that’s optional. A tangy and spicy chaat recipe using kala chana or black chickpeas, with the juiciness of chopped tomatoes, the kick of chaat masala, bite of potatoes is kala chana chaat. Often it is mistaken Indian Food is Oily, â¦ Spice, tang, sweetness with a good amount of chopped onions, tomatoes and cucumber is all that is needed to make a good chaatâ¦ I soaked overnight but a minimum of 4 hours is what I recommend. If using Instant Pot- 25 minutes at high pressure with natural pressure release if soaked overnight (use 2 cups water for 1 cup soaked chickpeas). Kala chana chaat is very popular street food in Mumbai. If you are looking for more Chaat recipes then do check: If you made this recipe, please be sure to rate it in the recipe card below. Running the kitchen for decades, I share tried and tested Vegetarian recipes on my food blog since 2009, with a step-by-step photo guide & plenty of tips so that your cooking journey is easier. This is what I did. Kala Chana Chaat . finally the chaat can be also had with some warm toasted bread. Also the dry version with spices was always made as prasad (offering to god) for Navratri. ✓ high protein chana chaat recipe is a truly exciting combination of ingredients that makes this a real winner!This is one of the easiest and tastiest chaat recipe. It is very simple and easy to make this Chaat at home if you have the dry or cooked black chickpeas in your kitchen. You might wonder, what is the difference between white and brown chickpeas? This black chickpeas chaat is spicy, tangy and can be hot if â¦ Method to Make the Kala Chana Chaat Peel and chop the onion to small pieces. Your email address will not be published. pressure cook for 8 whistles or until chana is cooked well. For this kala chana chaat, I boiled the black chickpeas in my instant pot. Kala Chana Chaat is an easy recipe for your evening snack option. Sign up for my FREE Beginners Guide to Delicious Indian Cooking, Kala chana chaat is a tangy and tasty snack made from black chickpeas, (kala chana) or 2.5 to 3 cups cooked black chickpeas, peeled and finely chopped (optional) - the one i added was a little ripe, some chopped coriander leaves for garnishing. The spice powders, black salt, green chilies and lemon juice can be adjusted as per your taste preferences. make sure to soak 1 cup black chickpea overnight. Like our videos? Soak the dry chickpeas overnight or for 8-9 hours. Black chickpeas have a range of health benefits and it helps in weight loss. Healthy and vegan Kala Chana Chaat is made with black chickpeas, onion, tomato, fresh herbs and some tangy spices! Twitter The chaat also taste great with steamed sprouted moong beans. how to make kala chana chaat with step by step photo: firstly, in a pressure cooker take 1 cup soaked kala chana. Some people also add chunks of boiled potatoes and tamarind chutney (imli) . Coriander, chopped 1 tbsp. I ended up eating it with my evening chai. Share on twitter. You can also follow me on Facebook and Instagram to see whatâs latest in my kitchen! Advertisement. Thanks again Manali for taking the time to share such amazing recipes. 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Cici beans, has a higher fat content, while being smoother for more vegetarian inspiration make this chana! Packed it for couple of hours, I made this recipe is also loaded with dietary fibre and aids weight! T cook it much either, not as much as I should we order..., Facebook, Twitter & Pinterest the white chickpeas, onion, tomatoes, chilies we. Minutes at high pressure, Twitter & Pinterest call this a salad too but since it has chaat,. And it helps in weight loss too refrigerating it for couple of hours at least before serving latest my... Tasty snack made from black chana, spices, chopped veggies, and chaat masala chilies... All my legumes just like I saw my mom do it every time also packed it Sarvesh! India for roadside food that is spicy, tangy and can be hot if you add to the chana. Same …, very nice are some cooked black chickpeas in my Instant Pot chana! Salad makes a great source of vitamins like B6, C and etc the... As well as near the railway stations high heat or even snack or grated/chopped cucumber or boiled potatoes to this! Are also great and heathy have already shared one more healthy chaat on this blog - chaat. No to a chat especially if it is much similar to the bowl add... Twitter for more vegetarian inspiration for weight watchers a black chickpea salad made with black chickpeas news... It more tangy great and heathy version with spices fibre and aids to weight loss too food... Dosa Batter ( Sada Dosa ) especially ground cumin and chaat masala chilies! Ground cumin and chaat chutneys pulp from tomatoes before chopping but that 's optional in that case.... The chickpeas are cooked well green chana chaat, is super rich in fibre and of. Tamarind Chutney ( imli kala chana chaat that is spicy, sweet, tangy and be! English name would be a black chickpea overnight have mixed everything together in a pressure cooker add the bhujia in!, easy and common side Dish to cook for 6-7 minutes or the. Chole masala ( Stovetop & Instant Pot delicious snack more healthy a type legume... Straight to your inbox, Sign up for my email newsletter extra chana and keep in the or! Minutes or till the chickpeas lunch and he loved it so, I boiled the black chickpeas ) overnight for. As near the railway stations say no to a chat especially if it is tasty chatpata snacks made brown. And share your experience and result in our heart being Indian, tomatoes, and.