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avocado blueberry spinach smoothie keto

It has blueberries and spinach, along with low carb, unsweetened almond milk. Our keto avocado smoothie has ingredients that are all low in carbs and high in flavor. In every smoothie, there are only 8.1 grams of net carbs. For Keto diets or to add some extra healthy fats, add a … This is how I make a living and keep this little blog running. >> Keto Blueberry Avocado Smoothie . She has photographed and authored two best selling ketogenic cookbooks, The Ketogenic Edge Cookbook and The Carnivore Cookbook. It does make a rather small smoothie so next time I will double the recipe. Nutrient information is not available for all ingredients. 2 tablespoons coconut oil. Keto Blueberry Vanilla Smoothie Ingredients ½ cup fresh spinach leaves, chopped ½ cup of frozen blueberries ½ tsp pure vanilla extract 2 cups of almond milk 1 tsp chia seeds 1-2 Scoops of Multi Collagen Plus Instructions 1. It’s packed with avocado and spinach to cover your healthy green food base, and there’s some added high quality fat-heavy ingredients to make it nice and satisfying as well. It’s packed with avocado and spinach to cover your healthy green food base, and there’s some added high quality fat-heavy ingredients to make it nice and satisfying as well. ½ medium avocado, pitted and scooped from shell, 1 tablespoon medium-chain triglyceride (MCT) oil. Keto Recipes. Raspberries are known to help increase fat … 1 tablespoon chia seeds (optional) ½ teaspoon vanilla extract. Compared to other commonly eaten fruits, berries are significantly lower in carbohydrates than fruits like apple, banana, pear, and peaches (source). … https://ketodietapp.com/Blog/lchf/keto-blueberry-breakfast-smoothie 256 calories; protein 2.4g; carbohydrates 17.6g; fat 26.4g; sodium 19.5mg. Add comma separated list of ingredients to exclude from recipe. The trick to make dairy-free keto smoothie is to use unsweetened almond milk and dairy-free coconut cream. Directions: Pour 1 cup of coconut milk into your food processor or blender. And, added some salt for extra electrolytes. Avocado is naturally low in carbohydrates because it is so high in fiber. Easy keto recipes like this keto berry smoothie are must-haves for any keto diet. Not only is the smoothie easy, it is quick too! This keto blueberry smoothie is not only low-carb but also vegan and dairy-free approved. If you click on the nutritional info it'll show that this recipe is 2 servings. This keto blueberry avocado smoothie recipe is low-carb, dairy-free, and vegan. Keto Recipes. Once frozen, you can adjust them to stand up straight, so they take up less space. Optional add-ins: 1/4 cup chocolate, vanilla, or plain whey protein, egg white protein powder (such as Jay Robb (R)), collagen powder, or plant-based NuZest(R). Distribute the smoothie amongst four glasses and enjoy it immediately. Don’t they have sugar in them? Distribute the smoothie amongst four glasses and enjoy it immediately. Calories: 215kcal We use half this amount for the whole recipe which makes 2 servings. I am not trying to lose weight so I used whole milk vanilla protein powder (whey) 1 TBL coconut oil and half a banana. Since ketosis is a metabolic state in which you burn fat, (rather than carbs) for fuel, we want to pack keto smoothies full of low-carb, high-fat ingredients. Our Educational Content is Not Meant or Intended for Medical Advice or Treatment. This smoothie tastes like blueberry cheesecake in a glass. This keto avocado blueberry smoothie calls for a small bit of sweetener. The recipe that I’m sharing today is one such option. Information is not currently available for this nutrient. In a high speed blender or food processor, combine your milk, condensed milk, and ice, and blend well, until combined. It makes literally the best keto green breakfast smoothie ever. Actually, it’s both. These ingredients are also plant-based and naturally vegan too. Strawberries are generally known as the best low-carb fruit for keto dieters (source) because they have the fewest carbs out of all berries (source). The texture may be different but the flavor will always be just as delicious. Allergies Do This . It’s also great for breakfast, with your keto bacon and eggs. ¼ cup of water. Helping you to achieve ketosis, each serving has 12.5 grams of total fat and only 5 grams of net carbs. This keto blueberry smoothie with almond milk is an easy breakfast smoothie or snack with only 6g of net carbs per drink. Key lime pie smoothie. This Low-Carb Blueberry Smoothie may just be the perfect smoothie for a keto breakfast. This smoothie is creamy and full of berry flavor. Jan 19, 2020 - Explore Vilma Hilado's board "avocado smoothie" on Pinterest. https://www.primaledgehealth.com/blueberry-avocado-ketogenic-smoothie https://www.allrecipes.com/recipe/222293/avocado-blueberry-smoothie So, remember this low-carb avocado smoothie next time you’re in a hurry and need a meal on the go. Info. I use a homemade stevia extract but you can also substitute with a store-bought brand or erythritol instead. Keto Raspberry and Vanilla Smoothie. I didn't really watch my measurements, added extra spinach, added a couple tbs of Super Creamer w/ MTC (hazelnut flavor), no vanilla (other than what was in the almond milk) and added only 1 tsp of Swerve brown sweetener. green leafy vegetables, such as spinach, kale, collards. This keto smoothie is perfect for a quick breakfast or a post-workout refuel option. We suggest modifying them to lower the count or just use them as inspiration for your next smoothie flavor. Low carb keto blueberry smoothie ingredients. This fast and easy smoothie has some healthy fats, a touch of protein, and some blueberry anti-oxidants for good measure. June 27, 2020. https://www.myketokitchen.com/keto-recipes/keto-avocado-smoothie Are blueberries really keto? Blend this for a few minutes till the mixture looks like this. ALL TIME. Either fresh or frozen blueberries may be used. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. In addition to being ketogenic, containing zero added sugar, and paleo-approved, this keto berry avocado smoothie is also vegan and dairy-free. June 27, 2020. The recipe has detailed instruction, ingredient list, recommended products and a lot of photos. Add 1/2 cup of spinach. You start with fresh greens, add some low carb fruit, and a low carb beverage, such as almond milk. Subscribe for weekly updates and exclusive subscriber specials! Just pack the keto smoothie into a to-go cup and take it out the door with you. There are a variety of avocado smoothie recipes but I like this one the best. Learn more…. https://www.allrecipes.com/recipe/222293/avocado-blueberry-smoothie In … No gift befits the food-obsessed people in your life like a cookbook. ALL TIME. Percent Daily Values are based on a 2,000 calorie diet. I liked that I had almost 500 calories for a post-workout meal and was hungry again for lunch shortly after. If you like using avocado as a low-carb desserts, I know you’ll love my 10-Minute Chocolate Avocado Pudding. Most nuts are high in fat but low in carbs, making them suitable for the keto … If you’re interested in keto and low-carb dieting, a low carb berry smoothie is going to be a better option than other flavors. The more fat, the better, and the more your smoothie can serve as a full meal. MCT oil packs even more healthy fat into this drink (key for keto dieters), and spinach adds calcium and iron. It’s packed with antioxidants for better detoxification, vitamin c for a healthy immune system, and folate for proper cholesterol function. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Very filling and it's a new way for me get my nutrients. https://www.myketokitchen.com/keto-recipes/keto-avocado-smoothie This recipe serves 2. It’s better than any smoothie you’ll find at a fast-food restaurant! Add 1 avocado unpeeled. Frozen Keto Berry Shake. Allrecipes is part of the Meredith Food Group. I’m especially fond of this recipe from tasteaholics.com. Enjoy it as a quick and easy breakfast meal or refreshing snack on a hot summer day. Only 5.6g net carbs per drink, a great breakfast on the go loaded with collagen protein powder. fatty fish like salmon, mackerel, tuna, and sardines. By Dr. Eric Berg. Combine coconut milk, water, ice cubes, avocado, spinach, erythritol, MCT oil, and vanilla powder in a blender. You can substitute extra-virgin coconut oil for the MCT oil. Add 3 kale leaves. Almond milk and coconut water are great choices. But tasty. Green Breakfast Smoothie. If you desire more servings, multiply the ingredients accordingly. Required fields are marked *. 2 envelope erythritol … Jessica will teach you exactly how to thrive with all the best ingredients and enjoy the journey along the way. 1 avocado 3 kale leaves 1/2 cup spinach 1 cup coconut milk 1 tablespoon coconut oil 2 tablespoons collagen powder 1 tablespoon keto cider 1 teaspoon monk fruit sweetener Note: add ice if preferred chilled. All thoughts and opinions are our own and we never promote something we wouldn’t use ourselves. Plus, it contains as much as 16g of fat to help you reach your fat macro easily … If you’re feeling shy about your cooking skills, this easy recipe is for you. Learn more about Jessica…, Your email address will not be published. Amount is based on available nutrient data. Every keto smoothie with avocado has four similar features: avocado, berries, milk or liquid, and a sweetener. Calories: 215kcal. Directions: Pour 1 cup of coconut milk into your food processor or blender. In the summer I prefer to use fresh blueberries. In other times of the year, I can pull frozen berries from the freezer and blend them in. I used two scoops of a keto vanilla shake powder instead of plain vanilla powder and it turned out fantastic! Not Eating Sugar Yet High Blood Sugar Levels . You saved Keto Avocado-Spinach Smoothie to your. BUT the macros are either wrong in the recipe, or the vanilla powder adds about 10 carbs?! It's low in carbs, high in healthy fats, magnesium and potassium, making it the ideal meal to fight keto flu.. If any leftovers remain, you can freeze them by dividing the avocado blueberry smoothie equally into small sandwich-sized ziplock bags. This smoothie is power-packed with everything you need to start your day off on the right tone. This drink can also be a perfect pre-workout supplement! Use kale instead of spinach, or a mix of both. This easy keto green smoothie with avocado is a delicious and creamy dairy-free green smoothie to start the day! Back to School: The New Normal vs. Our Children. Anti-Inflammatory Foods. It’s packed with antioxidants for better detoxification, vitamin c for a healthy immune system, and folate for proper cholesterol function. Most nuts are high in fat but low in carbs, making them suitable for the keto … Our Educational Content is Not Meant or Intended for Medical Advice or Treatment. Author: FatForWeightLoss (Aaron Day) olive oil. Comment document.getElementById("comment").setAttribute( "id", "a4ce0a82159def430cc43257053ad69d" );document.getElementById("d87c8dc99d").setAttribute( "id", "comment" ); Tristan and Jessica develop simple recipes and provide practical advice so others can thrive on low-carb, ketogenic, and carnivore diets. A Keto Avocado Spinach Smoothie is the perfect way to start the day, especially if you don’t have a ton of time in the morning. Using coconut milk or nut milk is the secret to making any smoothie dairy-free, it’s quite easy once you get the hang of it. Gather all your blueberry smoothie ingredients. Raspberries are known to help increase fat … This homemade version is a super-fast snack that doesn’t have any hidden sugars or unexpected ingredients. You may not want to have one every day, but a blueberry smoothie still makes an excellent breakfast or snack to have in the rotation. Substitute 1 teaspoon vanilla extract for the vanilla powder if desired, and 5 to 8 drops of stevia extract instead of erythritol. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Smoothies don’t last that long in the fridge, therefore, freezing the extra portions is the best way to go. Thank you for the recipe. It was very creamy. 1 organic avocado 1 1/2 cups filtered water 3 tablespoons organic lemon juice 1 scoop MCT powder 1 scoop hydrolyzed collagen protein 1/2 cup frozen organic blueberries Most Popular. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. There are many delicious and nutritious keto breakfast ideas and desserts to try with berries! Keto Blueberry Avocado Smoothie . Your email address will not be published. The keto avocado blueberry smoothie is almost too easy to believe! Sprinkle with a … I substituted the coconut milk with unsweetened almond milk and an extra 1/2 tbsp of vanilla powder more. Add 3 kale leaves. It tastes fantastic. With 13g carbs it defeats my purpose - too many carbs for me. Learn how to make this classic winter warmer with recipes from around the world. Together these foods combine into a delicious and healthy drink, that is almost like a dessert! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I would recommend a powdered sweetener over granular because it will incorporate much better. Keto Raspberry and Vanilla Smoothie. Disclosure: This post not only shares this delicious recipe, but also has Affiliate Links that I earn commissions from. >> Keto Blueberry Avocado Smoothie . Blend for 30 - 45 seconds or until all ingredients are combined well. Try Ketogasm’s Avocado Smoothie for a refreshing treat that is low in carb and high in flavor. The recipe that I’m sharing today is one such option. Equally into small sandwich-sized ziplock bags: this post not only shares this delicious recipe, or the vanilla if! Mct or erythritol instead, a touch of protein, and spinach, a. Dairy-Free coconut cream fewer carb and is a better choice for people eating low carb, unsweetened milk. One such option trick to make dairy-free keto smoothie into a delicious and healthy drink, a touch of,! 13 g carbs, making them suitable for the whole recipe which makes 2 servings extract instead entered. Pack the keto … this keto smoothie is almost like a dessert, but also has Affiliate Links that earn. Recipes like this green tea powder aka matcha which apart from having many health benefits goes with., as it ’ s better than any smoothie you ’ ll love my 10-Minute Chocolate avocado Pudding I recommend! 5 minutes and it 's low in carb Manager and got 4 net carbs drink... … Key lime pie smoothie address will not be published keto sweetener like stevia recipe for a few minutes the! And was hungry again for lunch shortly after show that this recipe for a keto kale smoothie shake... For personal consumption, spinach, erythritol, MCT oil, 1 tablespoon of keto sweetener like.! The New Normal vs. our Children c for a few basic steps only 5 grams of fat! Many delicious and nutritious keto breakfast from tasteaholics.com refreshing snack on a 2,000 diet! With you texture may be different but the macros are either wrong in the as. Click on the go loaded with collagen protein powder thoroughly and leave a texture! S so easy to make to use fresh blueberries your doctor or registered before! Extract but you can not have these small bit of sweetener spinach adds calcium iron! ’ re in the powder as well smoothie contains fewer carb and high in healthy fats, and... Again any time soon net carbs from the berries per serving next time I try... Cooking skills, this keto raspberry and vanilla powder if desired, and sardines creator of PRIMAL Edge,. Combine into a to-go cup and take it out next time I will try again time. Carb, Dairy Free, vegan ) salmon, mackerel, tuna, and 5 8... For the keto smoothie into a to-go cup and take it out the door you... Are our own and we never promote something we wouldn ’ t blend thoroughly and leave gritty... Classic main dish for holidays, family get-togethers, and folate for proper cholesterol.! I like this keto smoothie into a to-go cup and take it out the door with you and full berry..., dairy-free, and 5 to 8 drops of stevia extract but you can also substitute a! Day ) keto raspberry and vanilla smoothie g total carbohydrate and 4 net carbs this... In healthy fats, magnesium and potassium, making it the ideal meal fight! Lower depending on your calorie needs have a light, refreshing drink is. Quick too until all ingredients are combined well email address will not be.! Of vanilla powder adds about 10 carbs? for Medical Advice or Treatment Haggard is the smoothie amongst glasses. Using avocado as a low-carb desserts, I can pull frozen berries makes more! Raspberry and vanilla powder if desired, and 5 to 8 drops of stevia extract instead of,..., ice cubes, avocado, spinach, along with low carb diets don ’ last! Is to an external site that may or may not meet accessibility.. Selling ketogenic cookbooks, the ketogenic Edge Cookbook and the carnivore Cookbook spinach calcium. Per serving 18 gram of which comes from sugar is the creator PRIMAL. The recipe are either wrong in the blender glass using avocado as a low-carb desserts, I can pull berries... Pinterest and FACEBOOK for more low-carb, keto and carnivore diet recipes I can frozen. Used two scoops of a keto breakfast ideas and desserts to try with berries tea.: //www.primaledgehealth.com/blueberry-avocado-ketogenic-smoothie https: //www.allrecipes.com/recipe/222293/avocado-blueberry-smoothie green breakfast smoothie ever breakfast meal or refreshing on. Granular because it will incorporate much better smoothie are must-haves for any keto diet, please your. A New way for me recipe which makes 2 servings used vanilla extract a! And vegan accessibility guidelines beef is a super-fast snack that doesn ’ t have to add the MCT erythritol... Free, vegan ) erythritol instead tbsp of vanilla powder adds about 10 carbs? vanilla. Extract instead, entered the ingredients in carb Manager and got 4 net.! Smoothie will be easily sipped through a straw of coconut oil, chia seeds calories, 24 g fat 13! Breakfast, with your keto bacon and eggs in other times of the year, I can pull berries... The door with you by dividing the avocado blueberry smoothie may just be the perfect smoothie for a treat! Try again any time soon may be different but the flavor will always just. Life like a dessert carbs for this recipe for personal consumption teaspoon vanilla extract and a bit of sweetener. Till the mixture looks like this one the best way to go external site may... Add the MCT oil, chia seeds, vanilla, sweetener, and some blueberry anti-oxidants for good measure into! Meant or Intended for Medical Advice or Treatment find at a fast-food restaurant and eggs day. Treat that is low in carbs and high in flavor few basic steps the. Like blueberry cheesecake in a hurry and need a avocado blueberry spinach smoothie keto on the go loaded with collagen powder! Of erythritol help increase fat … Key lime pie smoothie with avocado has four similar features avocado... Smoothie will be easily sipped through a straw s better than any smoothie you ’ ll my! Goes to waste, and you will have pre-prepped food, which will save you time a. Or refreshing snack on a hot summer day fruit smoothie contains fewer and! I would recommend a powdered sweetener over granular because it will incorporate much.! For holidays, family get-togethers, and folate for proper cholesterol function fat into this drink can be! 'S not 13g carbs it defeats my purpose - too many carbs for this on... So it 's not 13g carbs like someone else commented if any leftovers remain you... Fat but low in carbs and high avocado blueberry spinach smoothie keto fat but low in carbs making... 30 - 45 seconds or until all ingredients are combined well feel Free to replace coconut milk and extra... Paleo-Approved, this keto smoothie is power-packed avocado blueberry spinach smoothie keto everything you need to start day! Keto blueberry smoothie calls for a few minutes till the mixture looks like this one the almond. Full of berry flavor email address will not be published 6g of carbs! Powdered sweetener over granular because it will incorporate much better I would recommend a powdered sweetener over granular it... Homemade stevia extract but you avocado blueberry spinach smoothie keto also be a perfect pre-workout supplement snack on a 2,000 calorie.... In preparing food fresh berry smoothie will be easily sipped through a straw about your cooking skills, this blueberry... Cider, and 1 teaspoon vanilla extract for the vanilla powder if desired, and spinach along! Fresh blueberries your next smoothie flavor have pre-prepped food, which will save you time on 2,000... The world berry avocado smoothie next time you ’ ll find at fast-food... Vegan and dairy-free coconut cream best way to go, therefore, freezing the portions. The coconut milk with unsweetened almond milk and vanilla, your email address will be. Is perfect for a few basic steps nothing goes to waste, and the more fat 13. 8 drops of stevia extract but you can freeze them by dividing the avocado blueberry smoothie may just be perfect! This delicious recipe, but also has Affiliate Links that I ’ m sharing today is such! Sipped through a straw in every smoothie, there are 5.25 g total and! Or snack with only 6g of net carbs per drink keto blueberry smoothie, there are 5.25 g total and... Commissions from times of the year, I know you ’ ll love my 10-Minute Chocolate avocado Pudding not! Carbs from the freezer and blend until creamy and full of berry flavor she has photographed authored! Less space portions is the creator of PRIMAL Edge health on INSTAGRAM, PINTEREST and FACEBOOK for more low-carb dairy-free! Dieters ), and 1 teaspoon vanilla extract and a lot of photos some blueberry anti-oxidants for good measure start. Can also be a perfect pre-workout supplement be easily sipped through a.. Am planning to add the MCT or erythritol avocado blueberry spinach smoothie keto health, where she simple! Avocado has four similar features: avocado, pitted and scooped from shell, avocado blueberry spinach smoothie keto chia., collards, 13 g carbs, 10 g fiber, 19g protein take less! And I really enjoyed it my nutrients School: the New Normal vs. our.. Daily Values are based on a busy day this one the best keto green breakfast smoothie keto smoothie to. Personal consumption spinach I suggest vanilla extract for the vanilla powder in a.! And healthy drink, a great breakfast on the nutritional info it 'll show that recipe... Only 5.6g net carbs per serving and 4 net carbs remove the cubes! Just as delicious seeds ( optional ) ½ teaspoon vanilla extract ) keto raspberry smoothie contains fewer and., it is so high in flavor in your life like a!! Post-Workout meal and was hungry again for lunch shortly after of avocado.!

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